But limber quads don't take forever to maintain ... There are two key ways to stretch: static and dynamic. If you’re struggling to fit in a cool down or just general stretching, here are ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important? And which quad ...

1. Stretch and roll your quadriceps and hip flexors regularly. Try this standing quad stretch: Stand with feet hip-width apart. Bend left knee, foot coming behind you, and grab with left hand.

Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your workout regime. This week: quad rockers.