Pumpkin seeds benefits include potentially lowering your risk of cancer and diabetes, improving prostate health and fertility, supporting heart health and immunity, and reducing inflammation. Studies ...

Pumpkin seeds are a popular snack, especially in the fall. And their health benefits extend beyond their seasonal charm. Eating pumpkin seeds regularly offers a variety of nutrition perks, from ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Few things say "fall favorite" quite like pumpkin. Whether you’re enjoying pumpkin waffles for breakfast, sipping a pumpkin spice latte for an afternoon pick-me-up or finishing your meal with a slice ...