Do your emotions control you? Expert Carlos López-Obrero Carmona explains the neuroscience of behaviour and how to manage ...

Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid or ponder and express them, most of us don’t realize the extent to which they are driving our thoughts and behavior ...

What is a theory of emotion? -- Problems for a theory of emotion -- Contemporary theories of emotions: a review -- Basic principles of the theory -- The concept of primary emotions -- The evolution of ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

The key to self-love is emotional courage, but how do you get in touch with your emotions without sacrificing your mental health? In Western culture, we unfortunately have little developed ability to ...