Your pregnancy diet meal plan transforms from simple nutrient counting into strategic genetic programming that can influence your child’s lifelong health patterns. Some days I barely managed to eat ...

Whatever the mother eats has a direct impact on the growth of the child, hence it is very important to take a balanced and nutritious diet from the first month of pregnancy till delivery. Pregnancy ...

Share on Pinterest Experts say a Mediterranean diet provides a number of health benefits during pregnancy. Vera Lair/Stocksy A Mediterranean diet emphasizes eating a variety of fruits and vegetables, ...

Your body absorbs nutrients completely differently in each trimester – when you eat matters way more than how much Some nutrients are like frenemies – they block each other unless you separate them ...

The phrase "you are what you eat" is so true, and new findings show it holds even more meaning for women of child bearing age. Scientists say pregnancy is not an excuse to eat anything you want. When ...

A staggering 70 percent of pregnant women exceed recommended intakes of added sugars, sodium and saturated fats. Additionally, more than half gain excess weight during pregnancy, risking the mother’s ...

Know how essential nutrients during pregnancy support fetal brain development, prevent birth defects, and strengthen immunity ...

During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...