What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

Do you know how much to eat at every meal? According to a study by the National Institutes of Health, most Americans have no clue how much food to consume in a day. It’s safe to say that we know how ...

Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended ...

A leading personal trainer has revealed why portion control is the secret to getting your best body yet - and her top tips to make sure you never overeat. Rachael Attard, from Sydney, said while ...

We rarely eat with a measuring cup in hand. Most days, our portions are nudged by rituals so familiar we stop noticing them.

Eat what you want -- just don’t eat too much of it. That may be fine advice, but it’s easier said than done. Now a Canadian scientist has conducted a simple study to see if a special set of dishes can ...

PHILADELPHIA (CBS) - Researchers from the Center for Obesity Research and Education in Philadelphia studied a group of young children and watched the way they ate. The children were allowed to serve ...

Are you aware of the right portion of nutrients for your kids? The 'healthy portion plate' is a method that encourages eating the right amount of food, in the right quantities to promote health. The ...