CEDAR RAPIDS - Poms is more than just dancing during the football games and silly sacks routines. Xavier's Pom team has been working hard and will head to nationals this month in Orlando, Fla. Despite ...

Lake Park High School’s poms team, the Lancettes, have earned high marks all season for their lyrical and dance routines. On Sunday, they earned some hardware to match. The Lancettes were named the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS, LA – Every fan in attendance to ...

The Little Chute High School dance team is a "dynasty" that has taken home state championships, said district activities director Kelly Wallace. But over this weekend, the team got to take its talents ...

Channel your inner cheerleader with the POMSQUAD! POMSQUAD is a high energy dance fitness class. You'll be shaking your poms while prancing, dancing, bending, and snapping to today's hits and ...