Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Omega-3 fatty acids sourced from wild-caught fish stocks are valued for their studied health benefits such as healthy skin, ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases.Magnesium influences stress response and can help ...

Fact checked by Nick Blackmer The ideal amount of omega-3 fatty acids can vary based on your individual needs.Some research ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Will an omega-3 supplement support your brain? Dietitians weigh in.

The study evaluates how omega-3 delivery architecture influences triglyceride outcomes and omega-3 incorporation in ...

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and development at every stage of life, omega-3s -- particularly DHA (docosahexaenoic ...

How much of the many supposed benefits of fish oil supplements are backed by science, and when might they actually be worth ...