Omega-3 fats have been getting a lot of attention in the health world, and for good reason. These healthy fats play a role in ...

Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Add Yahoo as a preferred source to see more of our stories on Google. If you looked in your medicine cabinet 10 or 20 years ago, you would have seen a prescription or two and maybe some ...

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

Higher levels of omega-3 DHA, the group of long-chain fatty acids found in algae and seafood, are associated with better sleep, shows a randomized, placebo-controlled study. The study finds that ...

Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in ...

Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation. A fresh global review highlights big gaps in how countries guide people on these ...

Docosahexaenoic acid (DHA) is associated with a greater capacity for selective and sustained attention in adolescents, while alpha-linolenic acid (ALA) is associated with lower impulsivity, according ...

When it comes to healthy fats, good things come in threes. Omega-3’s! These polyunsaturated fatty acids, or PUFAs, are “good” fats, and as the name implies, there are three main types of omega-3 fatty ...

Omega-3 supplements can support heart, brain, and inflammatory health, but only when used thoughtfully. They work best for specific groups, should be taken with fat-containing meals, and require ...

Unexpected study results: Researchers found omega-3 users declined faster on memory tests than non-users over five years. Potential biological link: Brain scans showed reduced glucose metabolism in ...