Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

In this video I give you some tough love about weight loss and personal responsibility. I explain why your job, Covid, or ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason for ...

You’ve been eating right, hitting the gym regularly, and doing everything your doctor told you to do. But the scale won’t budge — or worse, it keeps creeping upward despite your best efforts. Before ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Weight gain is a common and often unwanted side effect of certain antidepressants, such as tricyclic antidepressants (TCAs). It’s a major reason some people don’t take their antidepressants as ...

The same habits that cause constipation can also cause weight gain. But constipation won’t make you gain weight long term. Share on Pinterest Dani VG/Getty Images If you haven’t pooped in a few days, ...

Thyroid imbalance affects your metabolism, which can lead to gradual and unexplained weight gain. Doctor shares 5 signs of subtle symptoms.

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...