Pumping up those oft-neglected muscles may improve your balance and stability, which helps protect you from falls. Using ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Gerald Endress answers the question: 'What Are Mind-Body Activities?' February 1, 2009 -- Question: What are mind-body activities, how do they benefit my health, and is it necessary to exercise this ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Two ancient Chinese mind-body practices -- Qigong and Tai Chi -- may have pain-relief potential for patients with cancer. (Translational Exercise Biomedicine) A survey of more than 1,000 U.S. adults ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence on their success.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...