When people think about staying healthy, they often focus on exercise, weight management, or getting enough sleep. While ...

Over the past decade, the gut microbiome has become one of the hottest topics in health and nutrition research.

Thu, December 4, 2025 at 7:00 AM UTC The food that people consume can have a profound effect on shaping their gut microbiome. Typically, an individual can make appropriate lifestyle and dietary ...

Food insecurity may leave a measurable biological signature in the gut microbiome of children, according to new research ...

Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.

Yogurt isn't the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

Spending an afternoon in the garden feels like the safest way to unwind. You’d think pulling weeds and planting tomatoes is all peace and pollinators, but what seems like simple digging or watering ...

The weed-killer Roundup has been a boon to farmers, but it is also an antibiotic, killing beneficial microbes in our gut. We ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Gut health is in vogue right now, and plenty of research suggests it's a trend worth buying into. Many ...

There's a lot of buzz about the gut microbiome—the trillions of microbes that help us digest food and support the immune ...

Real-world case studies show that microbiome diversity and SCFA-producing bacteria directly correlate with performance ...