A micro-walk is walking for no more than 10 to 30 seconds, followed by a break or rest. (Photo: Getty) You may not be replacing the statement “I like long walks on the beach” with “I like 10-to-30 ...

Want to do a good deal for your health in a short amount of time? Just taking a brief, brisk stroll may be the answer. Known as a “micro-walk,” the practice takes only 10 to 30 seconds to be ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Two minutes of walking is all it takes. Post-meal “micro walks” are short and simple movements that can easily fit into your daily routine, whether you are at home or outside. The small steps will ...