In TODAY.com's Expert Tip of the Day, a therapist explains the biggest roadblock to taking care of oneself and her strategies ...

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Self-care may seem like nothing more than the latest buzzword or passing trend, but in reality, it is a commitment to ourselves—a promise to factor ourselves into the equation of our lives. When we ...

Anoushka Hem is reminding people that it’s okay to not always be okay. The fourth-year theater student is host of “the ash gracie podcast,” a show where she offers her perspective on aspects of ...

Prioritizing self-care might seem selfish, especially around Valentine’s Day and Lent, the time of year we’re reminded to think of others and practice self-sacrifice. But what if the ultimate act of ...

One of the most popular New Year’s resolutions is improved mental health — surpassing even weight loss, according to a survey by Forbes Health. But, with more than 90% of New Year’s resolutions ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

Coloradans’ mental health is finally improving, despite high levels of self-reported loneliness and widespread problems ...