These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and sweet potatoes.

The ancient diet that can boost heart health - A diet full of fish, berries, and wholegrains may even help reverse liver ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Share on Pinterest A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/Stocksy The Mediterranean diet is one of the most popular ...