PITTSBURGH (KDKA) -- The last two years have ratcheted up life's pressures on all of us -- the result is the need for self care, forcing yourself to do something for yourself. When it comes to self ...

Sports can be a great way for kids to stay active, but there are a lot of other benefits too. For example, Matthew Sacco, PhD, psychologist with Cleveland Clinic, said sports can teach children about ...

(WHTM) — If you haven’t thought of a New Year’s resolution yet, one option could be to start a self-care routine, which can be beneficial to your health. “Self-care is anything that we kind of ...

If you’ve never had a self-care routine, now may be the time to start one. It can be beneficial for both your physical and mental health. Dr. Matthew Sacco, a psychologist at Cleveland Clinic, says ...

Playing team sports can teach children about teamwork, discipline, sportsmanship, and more. A new study from the Netherlands suggests that the skills they learn in practice could also benefit them at ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NORTH OLMSTED, Ohio ( WJW)- We’re heading ...

If you haven’t thought of a New Year’s resolution yet, one option could be to start a self-care routine, which can be beneficial to your health. “Self-care is anything that we kind of deliberately do ...

Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, experts claimed that doing anything for 21 days would solidify that action into a ...

People look forward to Black Friday every year. Doctors say there are a lot of psychological factors at play on Black Friday – like a person’s fear of missing out. The busiest shopping day of the year ...