Check out the intense exercises below ... The Iran's Basij militia is a volunteer force, but its training in the martial arts is gruesome nonetheless. Iraq's Shiite volunteer forces take their ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

The sessions, led by the University of Worcester’s Sport and Exercise Science department ... has transferred his training in martial arts to techniques for older gym members Marc Scriven ...