Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

There are many forms of fitness, and your relationship with ... There’s nowhere to hide when you’re doing martial arts. Whether you’re practising kicks on a punching bag, sparring with ...

Learn a martial art for fitness, self-defense, or self-confidence ... kicks and punches. This form of martial arts emphasizes flexibility, power and speed. Doce Pares Eskrima is a Filipino martial art ...

Martial arts teacher Khadijah Safari is one of the 50 inspirational individuals on the first Lucozade Sport’s Movers List, and she has some spot-on fitness tips for you. Looking to be inspired ...