If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that ...

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some ...

A UK Athletics running coach breaks down how to get your longest run right ...

For decades, elite runners have traveled the world to train at high altitude. When oxygen levels in the air are low, the body ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just three years ago in Chicago, at his marathon debut, he finished the race in ...

From commitment and consistent mileage to possibly even some big croissants, here’s the formula that could take you to a ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...

"I want to run a marathon," I told my editor in late July — about three months away from the actual race. She stared back at me through her laptop, presumably assessing whether I was of sound mind. "I ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...