"Threshold run" is a term often heard in marathon training."Should I just run at a tough pace for 20 minutes?" "Is it my 10km ...

Here’s why you need lower-mileage weeks before running 26.2.

A flat marathon can look like a free PR on paper. No climbs to slow you down, no descents to manage, no obvious reasons you ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

Training at a variety of intensities helps an athlete build strength, speed and endurance. This is why coaches prescribe easy base miles, hill workouts and pre-race "sharpening." Training at our ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...