Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

More than 2,500 years ago, as legend has it, a soldier named Pheidippides ran approximately 25 miles from Marathon, Greece, to Athens. He announced victory against the Persian army — and subsequently ...

There’s something very special about the London Marathon. The atmosphere is magic, the crowds are unparalleled and anyone who's ran it will tell you it's a seriously incredible day, but knowing how to ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

Another year, another ASICS Gel-Nimbus launch! Building off the success of the Gel-Nimbus 26 from 2024, ASICS introduced the ASICS Gel-Nimbus 27 this year, with the preface that these running shoes ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

This is the second-season finale of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series covers all the ups, downs, and hill repeats leading up to race ...