Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

We are thrilled to offer this excerpt about managing stress from the book Get Off Your Cushion: Weaving Meditation Into the ...

As October begins, the Pennington Biomedical Research Center will focus its Small Shifts campaign on an issue that affects ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Placebos Reduce Stress, Anxiety, Depression -- Even When People ... or placebos given with people fully knowing they are placebos, effectively manage stress -- even when the ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

Political anxiety refers to the stress ... can help individuals manage their stress levels and maintain their mental well-being amidst political turbulence.

Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Bliss balls are a perfect snack for stress relief. Combining raw cacao powder with almonds offers a rich source of magnesium, ...