Here are some of the best forms of self-care when it comes to managing your stress and anxiety. Mindfulness and meditation Mindfulness is the act of focusing on being in the present, such as ...

We are thrilled to offer this excerpt about managing stress from the book Get Off Your Cushion: Weaving Meditation Into the ...

As October begins, the Pennington Biomedical Research Center will focus its Small Shifts campaign on an issue that affects ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

Political anxiety refers to the stress ... can help individuals manage their stress levels and maintain their mental well-being amidst political turbulence.

It can increase your risk of anxiety, digestive problems ... While your body may have tools to manage stress, chronic exposure can make it challenging, leading to persistent exposure to high ...