Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplements are all the rage on TikTok. Any health trend lauded online as a one-stop shop for curing a laundry list of ...

The mineral plays a larger role in your overall health than you may realize.

Magnesium is an important macronutrient, and it is the fourth most abundant positively-charged ion in the body. It is one of the electrolytes that cause muscles to contract, and it helps regulate your ...

Low magnesium can cause muscle weakness, fatigue, and cramping. A poor diet and some medications can cause low magnesium levels. Around 50% of people in the U.S. do not get enough magnesium from food.

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Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

Magnesium plays a vital role in maintaining a steady heart rhythm by regulating electrolyte movement within heart tissues; deficiencies can increase the risk of arrhythmias. While not a primary ...

Magnesium has many important functions in your body, including managing your blood sugar levels. Our nutritionist looks into whether those with diabetes should take magnesium. Magnesium is a mineral ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...