Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...
Discover the ancient power of Amla, the Indian gooseberry. This small fruit is packed with Vitamin C and antioxidants. It naturally enhances skin glow and strengthens hair. Incorporate Amla juice, ...
Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...
Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...
A high percentage of vitamin C in the Indian gooseberry can strengthen overall immune response. Several studies indicate that the Indian gooseberry functions as an immunomodulator, which means that it ...