Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...
Consistently high heart rate may signal dehydration or poor recovery. Resting heart rate indicates fitness; healthy ranges are 60–100 bpm, 40–50 for athletes. Consistently high or very low heart rates ...
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What should my heart rate be while running?
It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.
Endurance athletes often have low resting heart rates as a result of intense training, but a new study published in Circulation suggests that a predisposition to prominent bradycardia may be encoded ...
DEAR DR. ROACH: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s ...
"I firmly believe that being totally unaware of my condition, I could have gone into cardiac arrest." ...
Researchers have identified bradycardia—an abnormally low heart rate—as a symptom of xylazine-opioid overdose. This breakthrough finding from the Icahn School of Medicine at Mount Sinai may help ...
Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...
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