To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Anxiety seems to be at a high level due to the current events in our country. Anxiety and stress are common terms we use to describe our feelings. So, what’s the difference between stress and ...

Former President Donald Trump has made several claims about FEMA's disaster response. NPR has fact-checked them ahead of ...

Navigating Healthy Families will host Laura Koehler in a program titled “Teen Anxiety and School Anxiety: Dealing with ...

But almost all parents who have young children that go to school or participate in literally any activity that happens at a ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

Is your to-do list overwhelming ... has been researching a set of eight skills and practices to help people increase positive emotions and decrease anxiety, even amid hard times.