Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

Whether people lifted heavier or lighter weights they got results, the research showed.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength for men looking to optimize their metabolic health.

Add Yahoo as a preferred source to see more of our stories on Google. People naturally lose muscle function as they get older, but lifting heavy weights in your 60s can counteract this, according to ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Work smarter, not harder.

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Exercise isn’t just for the young. Dr Carlos De La Hoz highlights a 79-year-old woman lifting weights as the perfect example ...