Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...