As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful. Some ...

I developed a bad habit of doomscrolling in bed once the lights were out, and it's been ruining my sleep and energy levels the next day. And I'm not alone in this: over one-third of US adults ...

If your smartphone doubles as your alarm clock, you may be losing out on needed shut-eye as texts, alerts and other notifications come in throughout the night. Constant loud noise and bright lights ...