Warm up smarter before matches with football juggling drills that activate your muscles, tune your touch, and prepare your mind for peak performance on the field. US Army leadership says it wants ...
Background Injury risk in youth soccer has been shown to vary between sex, session type and level of play. Neuromuscular training (NMT) warm-up programs are effective for injury prevention in youth ...
Objective To evaluate best practices for neuromuscular training (NMT) injury prevention warm-up programme dissemination and implementation (D&I) in youth team sports, including characteristics, ...
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