SKYHAWKS CHEERLEADING Kids play a variety of games to develop balance, movement and motor skills as well as listening to instructions. Sessions also introduce basic cheerleading skills, songs and ...

DANBURY -- More than two decades ago, Dr. Randy Trowbridge realized that to help kids get physically fit, any exercise also needs to be fun. As a result, Trowbridge, a rehabilitation physician, has ...

All too often, insurance companies practice what is sometimes called “sick care”–they take care of people after they’ve already become ill instead of trying to prevent that illness in the first place.

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, build strength, and help the brain develop. This article explains clearly ...

Like many parents, Diana Ennen had trouble getting her daughter Amber to exercise. So two years ago, Ennen decided that Amber was coming to the health club. Now age 10, Amber is using the stair ...

Each day focuses on different challenges and adventures; prepare for scavenger hunts, obstacle courses and all kinds of gymnastics activities with a different theme each day. Previous themes have ...