They’re so easy to incorporate into your week.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Plus, exactly how to get results from whatever activity you love to do.