I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.
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Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went
Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...
Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...
Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...
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