This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. Last month, as I was recovering from a streak of tough workouts, I picked up three tennis balls and ...

This video shows five specific juggling drills used in football training to help players improve ball control and consistency with their first touch. Each drill focuses on different aspects of touch, ...

Zoe Wimshurst is the owner and director of Performance Vision Ltd, a company which provides visual training and consultancy services. Much of the pre-series attention on the 2025 British and Irish ...