Phillies reliever José Alvarado thinks he’s ‘in a good spot.’ Here’s how an offseason of hard work helped him.
Alvarado has seen an uptick in velocity, which he attributes to a change in eating habits. And he's not the only Phillies ...
Learning curve: José Alvarado recharged on his boat, then hatched a 4-pitch plan for 2025
He emerged from this offseason with a feeling — and an idea. "I want the hitter to think ... now he's got two more pitches.