Bodybuilding legend Jay Cutler broke down how to build back thickness and width using close-grip and wide-grip pulldowns.

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

The hardest part of Jay Cutler’s legendary bodybuilding career wasn’t the weights. In a recent podcast, the 4-time Mr.