Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

Changing into workout clothes and breaking a sweat isn’t always an option when you’re strapped for time or at work. Isometric exercises, a.k.a. “static contraction training,” could provide an ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all examples of isotonic exercise, a form of strength training in which the ...

Introduction Patellar tendinopathy (PT) affects the ability to jump and land due to pain and associated corticospinal changes to motor patterning. Whilst eccentric exercise is commonly used in ...