One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Oats come from the seeds of oat grass. There are several different types of oats, and it all depends on how the grain is processed. "Usually we want to use the least processed form of grains, which ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Both are breakfast classics — but when it comes to keeping your blood sugar stable, one may have a slight edge. Here’s what ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

This week I reached out for a bowl of new, but definitely old-fashioned, Multigrain Oatmeal from America's No. 2 chicken chain, Chick-fil-A, with 1,560 restaurants from coast to coast. Just remember, ...

If you’re looking for a breakfast or snack inspiration, baked oatmeal might just be for you. The easy-to-make dish has become a popular food trend on TikTok, where the hashtag "baked oatmeal" has been ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.