Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

When you exercise regularly, it helps to reduce symptoms of stress, anxiety and depression. Exercising outdoors can be ...

Exercise can lower that risk. The psychological benefits of exercise are also important. Depression and anxiety are common after stroke, Madhavan said, as people deal with a sudden loss of ...

The cognitive benefits of exercise have been well-documented in studies for years, but a recent study suggests that ...

Together, these practices are responsible for the many benefits of yoga ... decrease perceived stress levels and enhance psychological quality of life. Deep breathing practices like pranayama ...

She also said that focusing techniques could make you feel more in tune with your body and heighten the mental health benefits of exercise. In Japanese martial arts, for instance, athletes use ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research s ...

Studies have shown that a Pilates practice can have tremendous benefits ... mental health, namely anxiety and depression. One study noted that Pilates — more than the other forms of exercise ...

Excitingly, this trial was one of the first to show that the wellbeing and mental health benefits of mindfulness ... mindfulness and exercise based at the University of Bath.