Mandira Bedi is an inspiration, reminding us that with consistency, a pair of dumbbells, and maybe a hula hoop, we can feel strong and fit at any age.

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Watch an incredible hula hoop performance by the “Queen of the Rings”, showcasing advanced tricks, coordination, and creative movement. Hula hooping has evolved into a dynamic performance art that ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

Remember the hula hoop from your childhood? It’s no longer just a children’s toy but a new, dynamic way to work out. So says Emma Brown, 30, a hula hooping aficionado who credits her toned physique to ...

HARVARD — Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with Wild Kat Hoops” will be held at 3:45 p.m. Thursday, Feb. 27, at ...

A high-speed camera films a robotic hula hooper with an hourglass shape, which helps the hoop stay up. Credit: NYU’s Applied Mathematics Laboratory Successful hula hooping requires a body type with ...