CHICAGO -- Highland Park native, Julie Zats, became an instant viral video sensation with her hula-hooping dance music videos. At just 21-years-old, the Internet quickly fell in love with her ...

Watch an incredible hula hoop performance by the “Queen of the Rings”, showcasing advanced tricks, coordination, and creative movement. Hula hooping has evolved into a dynamic performance art that ...

Before first contact with Westerners in 1778, Hawaiians didn’t need written language. They had hula. This ancient form of dances, songs and chants was passed down from generation to generation to ...

Hula instructor Akiko Colton spends her day living and breathing the ancient Hawaiian dance known as hula in her Eugene studio. “It’s part of my life, so I cannot just take it out. My blood needs hula ...

In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing with a torch in ...

“Hula hooping is a gateway prop,” says Ellen Phillips, co-founder of Grind City Flow Arts. “It’s usually the first prop that you pick up, but then you start learning all these other flow arts. It’s a ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Hula hooping isn’t just a nostalgic playground game — it’s a full-body workout that’s fun, low-impact, and adaptable for all ages. From weighted hoops for strength training to playful games for kids, ...