Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or ...

About one in three adults in the US confess to not having restful nights each and every day. There are different reasons why they struggle. One of them is the choice of pillows. The wrong pillow can ...

No matter what time you like to go to bed, how many blankets you use at night, or what temperature you set your thermostat to at night, there’s one undeniably essential item every sleep routine needs: ...

I remember the first time I shopped for pillows. I was moving into my first apartment, and I made the trek to my local Bed, Bath, and Beyond to upgrade from the hand-me-down pillows I used in my dorm.

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Science suggests you need to replace your bedroom basics more often than you’d think.

If there's one thing I'll always tell readers, or consumers curious about better sleep—it's this: your pillow matters more than you think. The wrong one can misalign your spine, trap heat, or collapse ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.