Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. First, consider ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...