Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

As a former soldier and current wildland firefighter, I know firsthand that when an operation requires carrying an injured person out or getting equipment to a distant ridgetop, that’s inevitably when ...

From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so. Adding more steps to your daily routine can come with a ...