The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what you eat plays a crucial role in managing stress and keeping your mind ...

Exam stress can trigger fight, flight or freeze responses. Some students see examinations as a challenge and prepare actively. Others avoid preparation or experience a mental blank during the paper,” ...

The end of the semester can be a nightmare for college students who get stressed out by exams. Up to 40% of students experience some test anxiety, with about half of those students suffering extreme ...

Exams are the benchmark that need to be surpassed to open your chances at better educational and career opportunities in life. This is a fact all students are taught, year in and out. But students ...

Feelings of stress can bubble up everywhere, caused by everything from public speaking to cramming for an upcoming test. To combat this anxiety many people will turn to meditation, deep breathing ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Does the gut hold the answer to anxiety? A new study in mice explores the importance of the gut-brain axis in mental health. Image credit: Alpgiray Kelem/Getty Images. However, not all people with ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...