A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

Spare tire. Muffin top. Love handles. It doesn’t matter what you call it; belly fat is undesirable any way you look at it. And getting rid of it? Far more difficult than adding to it, which seems ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.