Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To break through a plateau, patience and variety are key, which might include ...

If you’re laser-focused on losing 10 to 15 pounds, you might wonder how long it will take to get there. But that timeline depends on more than just your willpower reserves. Factors such as your ...

What if you’re already disciplined when it comes salt and processed carbs? You can lose five pounds in two weeks by restricting your diet to one meal and three protein-powder shakes a day, says Dr.

After a year of purposeful bulking, we hit our heaviest point at a soft 200 pounds, and the internet has opinions. Instead of spiraling, we turn it into a 30-day lean-down challenge with one clear ...