If you want to learn more about the benefits of taking fish oil and what to consider when choosing the best fish oil supplement, we’re here to help.
The Argus on MSN
Fish oil omega 3s – and how to get enough for body and brain
Kirsten Chick MSc is a Brighton-based nutritionist, and author of Nutrition Brought to Life.
Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, boost mood, reduce inflammation and support overall health. But how much of ...
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