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This exercise is more effective than press-ups for your upper-body - here's how to do it properly
Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...
Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.
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The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it
A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...
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