Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

“If you have a vagina and you’re old enough to vote, then you should be Kegeling every day.” That’s the mantra of Dr. Lauri Romanzi, the gynecologist-founder of PHIT, a Midtown ...

You’ve likely known about Kegels for about as long as you’ve known about sexual health. Kegels (pronounced kee-gulls) were invented by Dr. Arnold Kegel, a gynecologist, in 1948. Since then, both men ...

Kegels, the toning and strengthening exercise for your pelvic-floor muscles, are having a bit of a moment, even though they’re an old-school exercise. But there’s one very important set of muscles you ...

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...